Program

“You are what you eat and especially what you absorb”

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This is often due to a wrong combination of nutrients.

I will help you with.

 

The Foundations of Health:

 

  • Proper nutritional status/diet

  • Good hydration

  • Optimal digestion & toxin elimination

  • Mineral and vitamin balance

  • Essential Fatty Acids status

  • Reduced oxidative stress

  • Metabolic and hormonal balance

  • Excersize

The nutrition of this program is primarily aimed at balancing and optimizing the hormone balance.

 

Secondly, this diet ensures that digestion can run optimally. Digestion is a complex process, but with a few simple adjustments it is possible to optimize this process.

People who do not use these methods will continue to have regular digestive problems, despite a 'healthy' diet.

 

Symptoms of poor digestion:

 

  • Flatulence

  • Heartburn

  • Bloating

  • Belching

  • Obesity

  • Allergies

During the intake I will perform a 12 points Skinfold measurement with the Harpenden Skinfold Caliper.

In combination with a questionnaire we will get a clear indication of the hormone that is the most imbalanced.

Based on that analysis I will develop your personal;

 

  • Nutrition

  • Supplement

  • Fitness plan

 

Based on your hormonal profile.

Let's get started!