Program
“You are what you eat and especially what you absorb”
This is often due to a wrong combination of nutrients.
I will help you with.
The Foundations of Health:
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Proper nutritional status/diet
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Good hydration
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Optimal digestion & toxin elimination
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Mineral and vitamin balance
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Essential Fatty Acids status
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Reduced oxidative stress
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Metabolic and hormonal balance
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Excersize
The nutrition of this program is primarily aimed at balancing and optimizing the hormone balance.
Secondly, this diet ensures that digestion can run optimally. Digestion is a complex process, but with a few simple adjustments it is possible to optimize this process.
People who do not use these methods will continue to have regular digestive problems, despite a 'healthy' diet.
Symptoms of poor digestion:
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Flatulence
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Heartburn
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Bloating
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Belching
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Obesity
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Allergies
During the intake I will perform a 12 points Skinfold measurement with the Harpenden Skinfold Caliper.
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In combination with a questionnaire we will get a clear indication of the hormone that is the most imbalanced.
Based on that analysis I will develop your personal;
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Nutrition
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Supplement
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Fitness plan
Based on your hormonal profile.
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Let's get started!
