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Program

“You are what you eat and especially what you absorb”

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This is often due to a wrong combination of nutrients.

I will help you with.

 

The Foundations of Health:

 

  • Proper nutritional status/diet

  • Good hydration

  • Optimal digestion & toxin elimination

  • Mineral and vitamin balance

  • Essential Fatty Acids status

  • Reduced oxidative stress

  • Metabolic and hormonal balance

  • Excersize

The nutrition of this program is primarily aimed at balancing and optimizing the hormone balance.

 

Secondly, this diet ensures that digestion can run optimally. Digestion is a complex process, but with a few simple adjustments it is possible to optimize this process.

People who do not use these methods will continue to have regular digestive problems, despite a 'healthy' diet.

 

Symptoms of poor digestion:

 

  • Flatulence

  • Heartburn

  • Bloating

  • Belching

  • Obesity

  • Allergies

During the intake I will perform a 12 points Skinfold measurement with the Harpenden Skinfold Caliper.

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In combination with a questionnaire we will get a clear indication of the hormone that is the most imbalanced.

Based on that analysis I will develop your personal;

 

  • Nutrition

  • Supplement

  • Fitness plan

 

Based on your hormonal profile.

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Let's get started!

Contact Me

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Address

Zijdstraat 46

1431 BB Aalsmeer

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© 2021 by Maria Helena

Disclaimer

The information, training, nutrition and treatment advice has been compiled with the greatest possible care. Nevertheless, none of the above can be regarded as a substitute for the consultation or a physiotherapist. We would like to emphasize that when in doubt you should always contact your qualified physician or physiotherapist. Maria Helena cannot be held liable if the information is not correct, complete or effective. The use of the information, training, nutrition and treatment advice is entirely at the user's own risk.

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